Back to RECOVERY RECOVERY / Research notebook

Your training.
Your ingredients.

Know what you’re considering for your off-hours routine. Start with the target amounts, ingredient sources, and research informing RECOVERY.

Development statusTarget formula

Ingredients and amounts may change. RECOVERY has not been clinically studied.

Four core ingredients.
Amounts in view.

Target amounts in each sachet. Magnesium is elemental weight. Malic acid, citric acid, and a natural flavor system are also planned; amounts are unconfirmed. The final ingredient list is unconfirmed.

Target formula / per sachetDevelopment targets
5gCollagen
Collagen peptides

5 g target per sachet. The final collagen source is not confirmed; findings for specific studied peptides cannot be assumed for RECOVERY.

3gGlycine
Glycine

3 g target per sachet. Listed separately from collagen peptides so the planned added amount is clear.

200mgMagnesium
Magnesium bisglycinate

200 mg elemental magnesium target per sachet, from magnesium bisglycinate. This is the magnesium amount, not the total compound weight.

480mgTart cherry
Montmorency tart cherry

480 mg target per sachet. The final source is not confirmed; powder weight alone does not establish equivalence to a studied ingredient.

In development. Ingredients, amounts, and the 0g sugar target may change.

The research.

Selected ingredient references and why they cannot be treated as evidence for RECOVERY. These are not trials of the finished formula.

Prepared by SUPER as product-development notes. This is a selected reference list, not a systematic review or medical advice. We do not claim independent medical review. Copy updated September 21, 2026.

Magnesium bisglycinate

Magnesium research
Studied: 250 mg elemental / 28 days

The linked trial used a higher magnesium amount than RECOVERY’s target. It did not test RECOVERY. This reference does not establish an effect of our target amount or combined formula.

Montmorency tart cherry

Tart cherry powder
Studied: 480 mg / 10 days

These references concern a specific Montmorency tart cherry powder. Our final source is not confirmed. Matching the 480 mg weight alone does not establish equivalence to that powder or its results.

Specific collagen peptides

Specific collagen peptides
Studied: 5 g daily + exercise

These references pair specific collagen peptides with exercise. Our final collagen source is not confirmed. The studies do not establish benefits for RECOVERY or show that a drink can replace training, food, or rest.

Findings depend on the ingredient, dose, participants, and study design. RECOVERY is in development; the finished formula has not been clinically studied.

Between sessions.

Recovery is the time between efforts — to rest, replenish, and prepare to train again.

Adapt

After the effort.

Exercise provides the stimulus. Recovery gives your body time to respond.

Replenish

Water. Food. Rest.

Hydration and nutrition help replenish what activity uses.

Repeat

Room for tomorrow.

Rest, sleep, and a manageable training load support consistency.

RECOVERY is intended to sit alongside hydration, nutrition, rest, and sleep—not replace them.

After the last rep.

Meet the evening routine we’re developing for athletes.

See how it’s prepared